Most of us willingly offer nurture and care to other people. But how skilled are you at nurturing yourself? We cannot pour from an empty cup, so it’s essential that we prioritize our own self-care and replenish our energy so we don’t burn out.
In this gentle session, come learn why it’s not selfish to nurture yourself first. You’ll leave with practical strategies for improved rhythm, rest, sustainable creative practices and a stronger sense of your core identity. Please bring a notebook and pen or a laptop.
This workshop is suitable for adults and teens ages 16+.
Fraser Valley Regional Library upholds the principle of freedom of expression and supports the rights of individuals to read, speak, view, and exchange differing perspectives. The library facilitates a variety of programs; this does not imply endorsement or sanction of any of the views expressed by presenters.
